Backup Address Book & iCal, and troubleshoot syncing

Just a quick note of instructions for Leopard.
1) Backup Address Book
File > Export > Address Book Archive …
Agree to the default file name, saving it with a date

2) Backup iCal
File > Backup iCal
Agree to the default file name, saving it with a date

3) Quit all applications on the iMac.
Then open iSync in Applications.
iSync menu > Reset Sync Data
Reboot

4) Let syncing happen. If it comes up with conflicts, review them, and choose the item in each conflict most likely to be accurate.

I BLOODY HATE SYNCING

Jerked with Google Apps & Calendar today for an hour. Several
roadblocks, making it basically unusable as a collaborative tool. And
today, Google Calendar just got CalDAV. And it shows up in iCal!
And … it doesn't sync from iCal to the iPhone, over MobileMe or
otherwise.

Sonuvafrackin'bloodylichenlickin'skeetersuckin'sackin'frassin'mulletmuncher
!

I don't want 3rd-party, $$$-eating shareware conduits. I don't want
miscegenatin' web services. I just want to have one calendar that me
and a partner can edit and share.

I'm so sick of this, I can't see straight. (SSX Blur snowboarding on
the Wii might have something to do with that.)

ARRRRRRRRRRRRGH!!!!

Eliminate the annoying vibrating clock in iCal

Everytime I do an update to OS X, I have to run these commands in Terminal, because the animated alarm clock in iCal is just obnoxious. (It also pulls precious CPU cycles.)

Taken from this hint at macosxhints.com, these are instructions for 10.4 Tiger:

cd /Applications/iCal.app/Contents/Resources/iCal Helper.app/Contents/Resources/

sudo cp -p alarmclock.mov alarmclock-mov.BAC

sudo echo "" >alarmclock.mov

cd /Applications/iCal.app/Contents/Resources

sudo cp -p alarmclock.mov alarmclock-mov.BAC

sudo echo "" >alarmclock.mov

UPDATE: I posted instructions for 10.5 here at macosxhints.com.